{"id":744,"date":"2026-09-05T20:35:21","date_gmt":"2026-09-05T13:35:21","guid":{"rendered":"https:\/\/giadinhplus.com.vn\/?p=744"},"modified":"2026-09-05T20:35:27","modified_gmt":"2026-09-05T13:35:27","slug":"744","status":"publish","type":"post","link":"https:\/\/giadinhplus.com.vn\/index.php\/2026\/09\/05\/744\/","title":{"rendered":"3 ng\u01b0\u1eddi m\u1ed9t nh\u00e0 c\u00f9ng m\u1eafc UT gan, b\u00e1c s\u0129 n\u00f3i th\u1eb3ng: 5 th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 l\u00e2u trong t\u1ee7 l\u1ea1nh l\u00e0 \u201ch\u1ea1i cho gan\u201d"},"content":{"rendered":"

Gia \u0111\u00ecnh b\u00e0 L\u01b0u nhi\u1ec1u \u0111\u1eddi kh\u00f4ng ai m\u1eafc UT, th\u1ebf nh\u01b0ng c\u1ea3 b\u00e0, ch\u1ed3ng v\u00e0 con g\u00e1i g\u1ea7n \u0111\u00e2y l\u1ea1i c\u00f9ng ph\u00e1t hi\u1ec7n UT gan. T\u1ea5t c\u1ea3 l\u00e0 do nh\u1eefng th\u1ee9 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh!<\/h2>\n

B\u00e0 L\u01b0u v\u1eeba n\u00f3i v\u1eeba kh\u00f3c n\u1ea5c l\u00ean: \u201cB\u00e1c s\u0129 \u01a1i, ch\u1ed3ng t\u00f4i c\u0169ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc UT gan. Con g\u00e1i t\u00f4i ch\u01b0a \u0111\u1ea7y 30 tu\u1ed5i, sao ch\u00e1u c\u0169ng b\u1ecb UT gan? Kh\u00f4ng ph\u1ea3i do di truy\u1ec1n th\u00ec c\u00f3 ph\u1ea3i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a gia \u0111\u00ecnh ch\u00fang t\u00f4i c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec kh\u00f4ng?\u201d<\/p>\n

S\u00e1u th\u00e1ng tr\u01b0\u1edbc, b\u00e0 L\u01b0u, ngo\u00e0i 50 tu\u1ed5i, s\u1ed1ng t\u1ea1i Th\u01b0\u1ee3ng H\u1ea3i (Trung Qu\u1ed1c) \u0111i kh\u00e1m v\u00ec \u0111au v\u00f9ng h\u1ea1 s\u01b0\u1eddn ph\u1ea3i dai d\u1eb3ng lan c\u1ea3 ra sau l\u01b0ng, c\u01a1 th\u1ec3 ch\u1ec9 ng\u1ed3i kh\u00f4ng c\u0169ng m\u1ec7t. K\u1ebft qu\u1ea3 ph\u00e1t hi\u1ec7n UT gan. L\u00fac n\u00e0y b\u00e1c s\u0129 \u0111\u00e3 khuy\u00ean b\u00e0 ch\u00fa \u00fd h\u01a1n t\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 nghi ng\u1edd \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh nh\u01b0ng b\u00e0 kh\u00f4ng tin. B\u00e0 cho r\u1eb1ng gia \u0111\u00ecnh m\u00ecnh ch\u1ec9 \u0103n \u0111\u1ed3 t\u1ef1 n\u1ea5u, kh\u00f4ng ai u\u1ed1ng r\u01b0\u1ee3u hay h\u00fat thu\u1ed1c n\u00ean b\u1ec7nh l\u00e0 do m\u00ecnh \u201cx\u1ea5u s\u1ed1\u201d. M\u1eb7c d\u00f9 b\u00e1c s\u0129 khuy\u00ean n\u00ean \u0111\u01b0a c\u1ea3 gia \u0111\u00ecnh t\u1edbi t\u1ea7m so\u00e1t, b\u00e0 c\u0169ng b\u1ecf ngo\u00e0i tai.<\/p>\n

\"\"<\/p>\n

M\u1ed9t nh\u00e0 3 ng\u01b0\u1eddi c\u00f9ng m\u1eafc UT gan (\u1ea2nh minh h\u1ecda)<\/p>\n

Ch\u1eb3ng ng\u1edd, th\u1eddi gian tr\u00f4i qua ch\u1ed3ng v\u00e0 con g\u00e1i b\u00e0 c\u0169ng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng, nh\u1ea5t l\u00e0 \u0111au v\u00f9ng b\u1ee5ng tr\u00ean b\u00ean ph\u1ea3i v\u00e0 ch\u00e1n \u0103n. Nh\u1edb t\u1edbi l\u1eddi b\u00e1c s\u0129, b\u00e0 nh\u1ea5t quy\u1ebft \u0111\u01b0a c\u1ea3 hai ng\u01b0\u1eddi t\u1edbi b\u1ec7nh vi\u1ec7n. Th\u1eadt ch\u1eb3ng ng\u1edd, h\u1ecd c\u0169ng m\u1eafc UT gan d\u00f9 m\u1ee9c \u0111\u1ed9 nh\u1eb9 h\u01a1n. \u0110\u1ebfn \u0111\u00e2y b\u00e0 m\u1edbi b\u1eaft \u0111\u1ea7u suy ngh\u0129, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a gia \u0111\u00ecnh m\u00ecnh c\u00f3 l\u1ebd th\u1eadt s\u1ef1 c\u00f3 v\u1ea5n \u0111\u1ec1.<\/p>\n

L\u1ea7n n\u00e0y, v\u1edbi s\u1ef1 h\u1ee3p t\u00e1c c\u1ee7a b\u00e0 L\u01b0u, b\u00e1c s\u0129 \u0111\u00e3 t\u00ecm ra \u201cth\u1ee7 ph\u1ea1m\u201d ch\u00ednh l\u00e0 nh\u1eefng m\u00f3n \u0103n, th\u1ef1c ph\u1ea9m n\u1eb1m ngay trong t\u1ee7 l\u1ea1nh. Th\u1ee9c \u0103n th\u1eeba \u0111\u01b0\u1ee3c h\u00e2m \u0111i h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n, tr\u00e1i c\u00e2y b\u1ecb n\u1ea5m m\u1ed1c \u0111\u01b0\u1ee3c c\u1eaft b\u1ecf ph\u1ea7n h\u1ecfng \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0103n d\u1ea7n, khoai t\u00e2y g\u1eedi t\u1eeb qu\u00ea l\u00ean r\u1ea5t nhi\u1ec1u, \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh m\u1ecdc m\u1ea7m v\u1eabn n\u1ea5u \u0103n su\u1ed1t nhi\u1ec1u n\u0103m. Ch\u00fang sinh ra ch\u1ea5t \u0111\u1ed9c h\u1ea1i, n\u1ea5m m\u1ed1c t\u1eeb t\u1eeb \u201c\u0103n m\u00f2n\u201d gan c\u1ea3 gia \u0111\u00ecnh sau nh\u1eefng b\u1eefa c\u01a1m t\u01b0\u1edfng l\u00e0nh m\u1ea1nh. B\u00e0 L\u01b0u b\u1eadt kh\u00f3c n\u1ee9c n\u1edf trong s\u1ef1 h\u1ed1i h\u1eadn mu\u1ed9n m\u00e0ng.<\/p>\n

5 th\u1ef1c ph\u1ea9m \u0111\u1ec3 l\u00e2u trong t\u1ee7 l\u1ea1nh d\u1ec5 sinh \u0111\u1ed9c \u201cph\u00e1 gan\u201d<\/h2>\n

B\u00e1c s\u0129 Zhou Yingqun, Tr\u01b0\u1edfng khoa Ti\u00eau h\u00f3a c\u1ee7a B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n s\u1ed1 10 Th\u01b0\u1ee3ng H\u1ea3i (Trung Qu\u1ed1c) gi\u1ea3i th\u00edch, t\u1ee7 l\u1ea1nh ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u01b0 h\u1ecfng ch\u1ee9 kh\u00f4ng th\u1ec3 ti\u00eau di\u1ec7t ho\u00e0n to\u00e0n vi khu\u1ea9n hay c\u00e1c \u0111\u1ed9c t\u1ed1 n\u1ea5m m\u1ed1c. \u0110\u1ed1i v\u1edbi gia \u0111\u00ecnh b\u00e0 L\u01b0u, vi\u1ec7c ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi aflatoxin, nitrosamine v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 b\u1ecb bi\u1ebfn \u0111\u1ed5i ch\u00ednh l\u00e0 \u201ccon \u0111\u01b0\u1eddng t\u1eaft\u201d d\u1eabn \u0111\u1ebfn UT.<\/p>\n

Gan l\u00e0 c\u01a1 quan gi\u1ea3i \u0111\u1ed9c ch\u00ednh, nh\u01b0ng khi l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 n\u1ea1p v\u00e0o t\u1eeb th\u1ef1c ph\u1ea9m b\u1ea9n v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng x\u1eed l\u00fd, c\u00e1c t\u1ebf b\u00e0o gan s\u1ebd b\u1ecb vi\u00eam m\u00e3n t\u00ednh, d\u1eabn \u0111\u1ebfn x\u01a1 h\u00f3a v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 \u0111\u1ed9t bi\u1ebfn th\u00e0nh t\u1ebf b\u00e0o UT. Qua c\u00e2u chuy\u1ec7n n\u00e0y, b\u00e1c s\u0129 Zhou nh\u1eafc nh\u1edf c\u00f3 5 th\u1ef1c ph\u1ea9m \u0111\u1ec3 l\u00e2u trong t\u1ee7 l\u1ea1nh d\u1ec5 th\u00e0nh \u201cthu\u1ed1c \u0111\u1ed9c\u201d h\u1ea1i gan, ch\u00fang ta n\u00ean ch\u00fa \u00fd:<\/p>\n

1. Tr\u00e1i c\u00e2y, nh\u1ea5t l\u00e0 lo\u1ea1i d\u1ec5 d\u1eadp n\u00e1t, n\u1ea5m m\u1ed1c<\/strong><\/p>\n

\"\"<\/p>\n

Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh l\u00e2u d\u1ec5 sinh n\u1ea5m m\u1ed1c aflatoxin g\u00e2y UT (\u1ea2nh minh h\u1ecda)<\/p>\n

Tr\u00e1i c\u00e2y \u0111\u1ec3 l\u00e2u s\u1ebd l\u00ean men, h\u01b0 h\u1ecfng, n\u1ea5m m\u1ed1c v\u00e0 sinh ra aflatoxin. \u0110\u00e2y l\u00e0 lo\u1ea1i \u0111\u1ed9c t\u1ed1 c\u1ef1c m\u1ea1nh g\u00e2y UT gan \u0111\u00e3 \u0111\u01b0\u1ee3c WHO c\u1ea3nh b\u00e1o. \u0110\u1ed9c t\u1ed1 n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng x\u00e2m nh\u1eadp s\u00e2u v\u00e0o to\u00e0n b\u1ed9 qu\u1ea3 ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 c\u1eaft b\u1ecf ph\u1ea7n d\u1eadp n\u00e1t. Khi gan ph\u1ea3i li\u00ean t\u1ee5c x\u1eed l\u00fd aflatoxin, c\u00e1c c\u1ea5u tr\u00fac t\u1ebf b\u00e0o s\u1ebd b\u1ecb ph\u00e1 h\u1ee7y, d\u1eabn t\u1edbi gan nhi\u1ec5m m\u1ee1, x\u01a1 gan v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u \u00e1c t\u00ednh.<\/p>\n

2. Th\u1ee7y h\u1ea3i s\u1ea3n b\u1ea3o qu\u1ea3n qu\u00e1 l\u00e2u<\/strong><\/p>\n

T\u00f4m, c\u00e1, m\u1ef1c khi \u0111\u1ec3 l\u00e2u trong ng\u0103n m\u00e1t s\u1ebd ph\u00e2n h\u1ee7y v\u00e0 s\u1ea3n sinh ra histamine. H\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y d\u1ecb \u1ee9ng c\u1ea5p t\u00ednh nh\u01b0 ph\u00e1t ban, co gi\u1eadt m\u00e0 c\u00f2n khi\u1ebfn gan ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i \u0111\u1ec3 trung h\u00f2a \u0111\u1ed9c t\u1ed1. Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi histamine li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p k\u00e9o d\u00e0i t\u1eeb h\u1ea3i s\u1ea3n k\u00e9m t\u01b0\u01a1i l\u00e0 t\u00e1c nh\u00e2n g\u00e2y vi\u00eam v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng gan \u00e2m th\u1ea7m. N\u00ean d\u00f9ng h\u1ea3i s\u1ea3n s\u1ed1ng trong 1 \u2013 2 ng\u00e0y \u1edf ng\u0103n m\u00e1t v\u00e0 kh\u00f4ng qu\u00e1 1 th\u00e1ng khi c\u1ea5p \u0111\u00f4ng.<\/p>\n

3. Ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/p>\n

C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c ho\u1eb7c h\u1ea1t t\u00edch tr\u1eef trong t\u1ee7 l\u1ea1nh r\u1ea5t d\u1ec5 b\u1ecb \u1ea9m m\u1ed1c, tr\u1edf th\u00e0nh ngu\u1ed3n \u201cnu\u00f4i\u201d ch\u1ea5t c\u1ef1c \u0111\u1ed9c aflatoxin. \u0110\u00e1ng s\u1ee3 nh\u1ea5t l\u00e0 aflatoxin kh\u00f4ng b\u1ecb ti\u00eau di\u1ec7t \u1edf nhi\u1ec7t \u0111\u1ed9 n\u1ea5u n\u01b0\u1edbng th\u00f4ng th\u01b0\u1eddng (l\u00ean t\u1edbi 280 \u0111\u1ed9 C) v\u00e0 b\u00e0o t\u1eed n\u1ea5m th\u01b0\u1eddng \u0111\u00e3 \u0103n s\u00e2u v\u00e0o l\u00f5i h\u1ea1t tr\u01b0\u1edbc khi hi\u1ec7n h\u00ecnh th\u00e0nh l\u1edbp m\u1ed1c b\u00ean ngo\u00e0i, khi\u1ebfn vi\u1ec7c n\u1ea5u ch\u00edn h\u1ea1t c\u0169ng v\u00f4 ngh\u0129a ch\u1ee9 kh\u00f4ng n\u00f3i g\u00ec ch\u1ec9 r\u1eeda s\u1ea1ch.<\/p>\n

4. Rau xanh \u0111\u00e3 n\u1ea5u ch\u00edn \u0111\u1ec3 qua \u0111\u00eam<\/strong><\/p>\n

Rau n\u1ea5u ch\u00edn b\u1ea3o qu\u1ea3n l\u1ea1nh d\u1ec5 sinh ra nitrit, nh\u1ea5t l\u00e0 \u0111\u1ec3 qua \u0111\u00eam ho\u1eb7c nhi\u1ec1u ng\u00e0y. Khi v\u00e0o d\u1ea1 d\u00e0y, nitrit k\u1ebft h\u1ee3p v\u1edbi c\u00e1c axit amin t\u1ea1o th\u00e0nh nitrosamine \u2013 ch\u1ea5t g\u00e2y UT c\u1ef1c m\u1ea1nh. Vi\u1ec7c h\u00e2m n\u00f3ng kh\u00f4ng th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c nitrosamine m\u00e0 c\u00f2n l\u00e0m ch\u1ea5t \u0111\u1ed9c n\u00e0y c\u00f4 \u0111\u1eb7c h\u01a1n, g\u00e2y t\u1ed5n th\u01b0\u01a1ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 th\u1ed1ng l\u1ecdc \u0111\u1ed9c c\u1ee7a gan. T\u1ed1t nh\u1ea5t n\u00ean \u0103n h\u1ebft rau ngay trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n

\"\"<\/p>\n

Kh\u00f4ng ch\u1ec9 rau xanh, c\u00e1c m\u00f3n n\u1ea5u ch\u00edn kh\u00e1c \u0111\u1ec1u kh\u00f4ng n\u00ean \u0111\u1ec3 qua \u0111\u00eam r\u1ed3i h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n n\u1ebfu mu\u1ed1n b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb (\u1ea2nh minh h\u1ecda)<\/p>\n

5. S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc sai l\u1ea7m khi cho r\u1eb1ng s\u1eefa \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c m\u00e3i ho\u1eb7c h\u00e0ng th\u00e1ng tr\u1eddi. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 s\u1eefa t\u01b0\u01a1i sau khi m\u1edf n\u1eafp 24 gi\u1edd l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n sinh s\u00f4i, l\u00e0m bi\u1ebfn \u0111\u1ed5i protein v\u00e0 sinh ra \u0111\u1ed9c ch\u1ea5t. C\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa b\u1ecb nhi\u1ec5m khu\u1ea9n khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd bu\u1ed9c gan ph\u1ea3i huy \u0111\u1ed9ng to\u00e0n b\u1ed9 ngu\u1ed3n l\u1ef1c \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c, g\u00e2y ra t\u00ecnh tr\u1ea1ng gan m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd vi\u00eam nhi\u1ec5m. H\u00e3y lu\u00f4n ki\u1ec3m tra m\u00f9i v\u1ecb v\u00e0 b\u1ec1 m\u1eb7t s\u1eefa tr\u01b0\u1edbc khi d\u00f9ng, \u0111\u1eb7c bi\u1ec7t trong m\u00f9a n\u00f3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gia \u0111\u00ecnh b\u00e0 L\u01b0u nhi\u1ec1u \u0111\u1eddi kh\u00f4ng ai m\u1eafc UT, th\u1ebf nh\u01b0ng c\u1ea3 b\u00e0, ch\u1ed3ng v\u00e0 con g\u00e1i g\u1ea7n \u0111\u00e2y l\u1ea1i c\u00f9ng ph\u00e1t hi\u1ec7n UT gan. T\u1ea5t c\u1ea3 l\u00e0 do nh\u1eefng th\u1ee9 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh! B\u00e0 L\u01b0u v\u1eeba n\u00f3i v\u1eeba kh\u00f3c n\u1ea5c l\u00ean: \u201cB\u00e1c s\u0129 \u01a1i, ch\u1ed3ng t\u00f4i c\u0169ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc UT […]<\/p>\n","protected":false},"author":1,"featured_media":745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":2,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":747,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/744\/revisions\/747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/media\/745"}],"wp:attachment":[{"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}