{"id":195,"date":"2026-08-11T20:43:25","date_gmt":"2026-08-11T13:43:25","guid":{"rendered":"https:\/\/giadinhplus.com.vn\/?p=195"},"modified":"2026-08-11T20:43:34","modified_gmt":"2026-08-11T13:43:34","slug":"195","status":"publish","type":"post","link":"https:\/\/giadinhplus.com.vn\/index.php\/2026\/08\/11\/195\/","title":{"rendered":"Vi\u1ec7t Nam c\u00f3 5 th\u1ef1c ph\u1ea9m m\u00e0u t\u00edm s\u1ea3n sinh collagen, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u00e3o ho\u00e1 t\u1eeb b\u00ean trong"},"content":{"rendered":"

C\u1ee9 ra ch\u1ee3 Vi\u1ec7t l\u00e0 th\u1ea5y!<\/p>\n

M\u1ed7i khi nh\u1eafc \u0111\u1ebfn collagen, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1eaft ti\u1ec1n. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 s\u1ea3n xu\u1ea5t collagen n\u1ebfu \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

Trong s\u1ed1 \u0111\u00f3, nh\u00f3m th\u1ef1c ph\u1ea9m m\u00e0u t\u00edm \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng anthocyanin \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 collagen kh\u1ecfi s\u1ef1 ph\u00e1 h\u1ee7y c\u1ee7a g\u1ed1c t\u1ef1 do, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o l\u00e0n da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 th\u1ef1c ph\u1ea9m m\u00e0u t\u00edm quen thu\u1ed9c v\u1eeba ngon mi\u1ec7ng v\u1eeba gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb b\u00ean trong.<\/p>\n

1. Vi\u1ec7t qu\u1ea5t<\/strong><\/p>\n

Vi\u1ec7t qu\u1ea5t \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u1ea5t th\u1ebf gi\u1edbi. M\u00e0u t\u00edm xanh \u0111\u1eb7c tr\u01b0ng c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ebfn t\u1eeb anthocyanin \u2013 h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, vi\u1ec7t qu\u1ea5t c\u00f2n ch\u1ee9a vitamin C, d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen. Thi\u1ebfu vitamin C, c\u01a1 th\u1ec3 kh\u00f3 t\u1ea1o ra c\u00e1c s\u1ee3i collagen kh\u1ecfe m\u1ea1nh \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n

\"\"<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho th\u1ea5y anthocyanin trong vi\u1ec7t qu\u1ea5t c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c s\u1ee3i collagen hi\u1ec7n c\u00f3 kh\u1ecfi qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y do tu\u1ed5i t\u00e1c v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/p>\n

2. Nho t\u00edm<\/strong><\/p>\n

Nho t\u00edm t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 \u201ckho ch\u1ee9a\u201d polyphenol v\u00e0 resveratrol.<\/p>\n

Resveratrol l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u1ed5i ti\u1ebfng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc stress oxy h\u00f3a. Khi t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh v\u00e0 t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n, collagen trong da c\u0169ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Ngo\u00e0i ra, nho t\u00edm c\u00f2n cung c\u1ea5p vitamin C, mangan c\u00f9ng nhi\u1ec1u vi ch\u1ea5t kh\u00e1c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u00f4 li\u00ean k\u1ebft trong c\u01a1 th\u1ec3.<\/p>\n

3. B\u1eafp c\u1ea3i t\u00edm<\/strong><\/p>\n

B\u1eafp c\u1ea3i t\u00edm th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c m\u00f3n salad, rau tr\u1ed9n ho\u1eb7c n\u01b0\u1edbc \u00e9p detox. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau gi\u00e0u anthocyanin nh\u1ea5t.<\/p>\n

Ngo\u00e0i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1eafp c\u1ea3i t\u00edm c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng vitamin C kh\u00e1 cao. Ch\u1ec9 m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf \u0111\u00e3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u00e1ng k\u1ec3 nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\"\"<\/p>\n

Vitamin C \u0111\u00f3ng vai tr\u00f2 nh\u01b0 \u201cnguy\u00ean li\u1ec7u s\u1ea3n xu\u1ea5t\u201d collagen, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.<\/p>\n

B\u1ed5 sung b\u1eafp c\u1ea3i t\u00edm th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t nh\u1edd l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, t\u1eeb \u0111\u00f3 gi\u00e1n ti\u1ebfp c\u1ea3i thi\u1ec7n l\u00e0n da.<\/p>\n

4. C\u00e0 t\u00edm<\/strong><\/p>\n

C\u00e0 t\u00edm l\u00e0 lo\u1ea1i rau qu\u1ea3 quen thu\u1ed9c trong b\u1eefa c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t.<\/p>\n

Ph\u1ea7n v\u1ecf m\u00e0u t\u00edm ch\u1ee9a nasunin \u2013 m\u1ed9t d\u1ea1ng anthocyanin c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. H\u1ee3p ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 t\u00edm c\u00f2n ch\u1ee9a ch\u1ea5t x\u01a1, kali v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3. Khi c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, t\u1ed1c \u0111\u1ed9 ph\u00e2n h\u1ee7y collagen c\u0169ng c\u00f3 xu h\u01b0\u1edbng ch\u1eadm l\u1ea1i.<\/p>\n

5. G\u1ea1o n\u1ebfp c\u1ea9m<\/strong><\/p>\n

So v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1eadp kh\u1ea9u, g\u1ea1o n\u1ebfp c\u1ea9m c\u00f3 l\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn g\u1ea7n g\u0169i v\u00e0 kinh t\u1ebf h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

\"\"<\/p>\n

M\u00e0u t\u00edm \u0111en \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u1ebfp c\u1ea9m \u0111\u1ebfn t\u1eeb anthocyanin \u2013 nh\u00f3m s\u1eafc t\u1ed1 th\u1ef1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh t\u01b0\u01a1ng t\u1ef1 vi\u1ec7t qu\u1ea5t. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng anthocyanin trong c\u00e1c lo\u1ea1i g\u1ea1o m\u00e0u t\u00edm, \u0111en c\u00f3 th\u1ec3 cao h\u01a1n nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c th\u00f4ng th\u01b0\u1eddng.<\/p>\n

Ngo\u00e0i ra, n\u1ebfp c\u1ea9m c\u00f2n ch\u1ee9a vitamin E, s\u1eaft, k\u1ebdm, mangan c\u00f9ng nhi\u1ec1u axit amin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh collagen.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng protein trong n\u1ebfp c\u1ea9m c\u0169ng cao h\u01a1n g\u1ea1o tr\u1eafng th\u00f4ng th\u01b0\u1eddng. Protein ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c axit amin nh\u01b0 glycine, proline v\u00e0 lysine \u2013 nh\u1eefng \u201cvi\u00ean g\u1ea1ch\u201d c\u1ea5u t\u1ea1o n\u00ean collagen trong c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t b\u00e1t ch\u00e1o n\u1ebfp c\u1ea9m, s\u1eefa chua n\u1ebfp c\u1ea9m ho\u1eb7c c\u01a1m n\u1ebfp c\u1ea9m \u0103n xen k\u1ebd trong tu\u1ea7n kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ed5i v\u1ecb m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho l\u00e0n da.<\/p>\n

Mu\u1ed1n c\u01a1 th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t collagen, \u0111\u1eebng ch\u1ec9 ch\u0103m ch\u0103m b\u1ed5 sung collagen<\/strong><\/p>\n

Theo DS Khu\u00ea V\u0169 (l\u00e0m vi\u1ec7c t\u1ea1i H\u00e0 N\u1ed9i), collagen kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u collagen m\u00e0 c\u00f2n c\u1ea7n \u0111\u1ee7 vitamin C, protein, k\u1ebdm, \u0111\u1ed3ng v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p.<\/p>\n

V\u00ec v\u1eady, thay v\u00ec ch\u1ec9 t\u00ecm \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung, h\u00e3y x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y m\u00e0u t\u00edm, th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u00e2y m\u1edbi l\u00e0 c\u00e1ch b\u1ec1n v\u1eefng \u0111\u1ec3 b\u1ea3o v\u1ec7 \u201cngu\u1ed3n collagen n\u1ed9i sinh\u201d, gi\u00fap l\u00e0n da duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, t\u01b0\u01a1i tr\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh theo th\u1eddi gian.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u1ee9 ra ch\u1ee3 Vi\u1ec7t l\u00e0 th\u1ea5y! M\u1ed7i khi nh\u1eafc \u0111\u1ebfn collagen, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1eaft ti\u1ec1n. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 s\u1ea3n xu\u1ea5t collagen n\u1ebfu \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. […]<\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":2,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/195\/revisions\/198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giadinhplus.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}